Workout of the day

CrossFit

For Time

400m x run

30x ttb

30x superman

AMRAP 6'

4x push jerk rx40kg/25kg

6x burpees over the bar

8x pistols

AMRAP 6'

4x Thruster rx 40kg/25kg

6x push up wide

8x lunges dumbbell/kett.

Calisthenics

Tabata core mix

4xMuscle up

6xDip ring/bar x4 rec1 30'' rec2 45''

6x 3 changes pull up

8x tiger push // //

6x ring pull up

4x tiger bar // //

3+3 one arm push up

6x french press // //