Workout of the Day

August 31, 2017

 

CROSSFIT

 

3 rnd for time

200 m run / 10 cal

10 x t2b

30'' x prono plank

 

amrap 10'

6 x sumo deadlift high pull          rx 40 kg / 25 kg

6 x push press                                rx 40 kg / 25 kg

8 x box jump

 

 

CALISTHENICS

 

2 x pull up wide + 4 x pull up   x 4

2 x push up wide + 4 x push up  x 4          frec 45''

2 x dip bar + 4 x tiger push  x 4 

 

pull up ring  6 x 3

curl ring  8 x 3                rec 30''

french press 6 x 3          

 

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