Workout of the Day

CROSSFIT

3 rnd for time

200 m run / 10 cal

10 x t2b

30'' x prono plank

amrap 10'

6 x sumo deadlift high pull rx 40 kg / 25 kg

6 x push press rx 40 kg / 25 kg

8 x box jump

CALISTHENICS

2 x pull up wide + 4 x pull up x 4

2 x push up wide + 4 x push up x 4 frec 45''

2 x dip bar + 4 x tiger push x 4

pull up ring 6 x 3

curl ring 8 x 3 rec 30''

french press 6 x 3