ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of hte day

September 1, 2017

 

CrossFit

 

FT   t.c. 20'

600 x run/ row

5RFT

4x ring pull up 

6x box jump 

8x ball clean     rx 9/6 kg

 

200 x single under

 

 

Calisthenics

 

sit-up+prono plank 20+30" x 4 rest  20"

 

mu 4x4  rec 45"   rest 2: 1:30"

 

pull up x4 

push up wide   x8  x 3   rec 40"   rest 1'

 

push up diamond 10x4   rec 40"

 

push up rev  8

pull up narrow 4  x3  

 

dip ring  4x 3   rest 40"

 

french press  6

tiger push  6    x 3   

 

front lever 20"x 4 

 

 

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