Workout of hte day

CrossFit

FT t.c. 20'

600 x run/ row

5RFT

4x ring pull up

6x box jump

8x ball clean rx 9/6 kg

200 x single under

Calisthenics

sit-up+prono plank 20+30" x 4 rest 20"

mu 4x4 rec 45" rest 2: 1:30"

pull up x4

push up wide x8 x 3 rec 40" rest 1'

push up diamond 10x4 rec 40"

push up rev 8

pull up narrow 4 x3

dip ring 4x 3 rest 40"

french press 6

tiger push 6 x 3

front lever 20"x 4