Workout of the day

September 2, 2017

 

CrossFit

 

4RFT

10 cal row/bike

10x sit up 

 

Emom 20'

 

5x push press  rx 40/25  kg

4x pull up strict

6x america swing

7x wall ball 9/6 kg

 

 

Calisthenics

 

hp  30" + 20 oscillazioni x 4   rec 20"

 

ring muscle up 4x4    rec 40"

push up wide 12x 4 

pull up narrow  6x 3 

push up diamond 10x 3 

dip bar/ french press  6x 4 

dip ring isom 20"x 3 

 

front lever ring  20"x 4   rec 30"

 

 

 

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