Workout of the day

CrossFit

4RFT

10 cal row/bike

10x sit up

Emom 20'

5x push press rx 40/25 kg

4x pull up strict

6x america swing

7x wall ball 9/6 kg

Calisthenics

hp 30" + 20 oscillazioni x 4 rec 20"

ring muscle up 4x4 rec 40"

push up wide 12x 4

pull up narrow 6x 3

push up diamond 10x 3

dip bar/ french press 6x 4

dip ring isom 20"x 3

front lever ring 20"x 4 rec 30"