Workout of the Day

September 4, 2017

 

 

CROSSFIT

 

" PERFECT FOARM TECHNIQUE "

 

squat snatch + overhead squat

2 + 4      x   5   set                                        rest 1'

 

amrap 10'

6 x kipp pull up

8 x ttb

10 x box jump

12 x cal / 60 x j.r.

 

 

CALISTHENICS

 

tabata core mix

 

ttb 6 x 3     rec 30''

 

m.u. 4 x 4   

push up 10 x 4

sqaut 12 x 4

pull up dx/sx 6 x 3

dip ring/bar 6 x 3

push up wide 12 x 3               rec 40''

affondi 10 x 3

tiger push 8 x 3

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli