Workout of the Day

September 4, 2017

 

 

CROSSFIT

 

" PERFECT FOARM TECHNIQUE "

 

squat snatch + overhead squat

2 + 4      x   5   set                                        rest 1'

 

amrap 10'

6 x kipp pull up

8 x ttb

10 x box jump

12 x cal / 60 x j.r.

 

 

CALISTHENICS

 

tabata core mix

 

ttb 6 x 3     rec 30''

 

m.u. 4 x 4   

push up 10 x 4

sqaut 12 x 4

pull up dx/sx 6 x 3

dip ring/bar 6 x 3

push up wide 12 x 3               rec 40''

affondi 10 x 3

tiger push 8 x 3

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