Workout of the Day

CROSSFIT

" PERFECT FOARM TECHNIQUE "

squat snatch + overhead squat

2 + 4 x 5 set rest 1'

amrap 10'

6 x kipp pull up

8 x ttb

10 x box jump

12 x cal / 60 x j.r.

CALISTHENICS

tabata core mix

ttb 6 x 3 rec 30''

m.u. 4 x 4

push up 10 x 4

sqaut 12 x 4

pull up dx/sx 6 x 3

dip ring/bar 6 x 3

push up wide 12 x 3 rec 40''

affondi 10 x 3

tiger push 8 x 3