Workout of the day

September 6, 2017

 

CrossFit

 

Amrap 6'

50x jr

15x sit up

 

Emom 12'

5x pc rx 50/25

4 x strict pull up

3x push jerk rx 50/25

 

Calisthenics

 

tabata core

pull up wide  4x4   rec 40"

push up wide  8x4

dip bar   4x4 

pull up rev isom 15"x3

push up diamond isom 15"x3

french press isom 10"x3

hs   15"x4

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January 5, 2019

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