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Workout of the day


Amrap 6'

50x jr

15x sit up

Emom 12'

5x pc rx 50/25

4 x strict pull up

3x push jerk rx 50/25


tabata core

pull up wide 4x4 rec 40"

push up wide 8x4

dip bar 4x4

pull up rev isom 15"x3

push up diamond isom 15"x3

french press isom 10"x3

hs 15"x4

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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