Workout of the day

September 7, 2017

 

CrossFit

 

Tabata core

prono plank+superman

 

3RFT

600x run

15x dl "hook grip" rx 60/35

12x kipp pull up

 

400x run

12x fs   rx 50/35

15x push up hand release

 

200x run

10x push press rx 40/25

15x brps over bar

 

Calisthenics

 

v-up 10x4 rec 20"

hyperex  20x4

pull up isom+pull up narrow 

10"+4 x4 rec 45"

push up isom+push up archer 

15"+6 x4

dip isom+tiger push 

10"+6 x3

pull up cerchio 4x3 rec 40"

push up diamond 6x3

tiger push 6x3

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January 5, 2019

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