ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli

Workout of the day

September 7, 2017

 

CrossFit

 

Tabata core

prono plank+superman

 

3RFT

600x run

15x dl "hook grip" rx 60/35

12x kipp pull up

 

400x run

12x fs   rx 50/35

15x push up hand release

 

200x run

10x push press rx 40/25

15x brps over bar

 

Calisthenics

 

v-up 10x4 rec 20"

hyperex  20x4

pull up isom+pull up narrow 

10"+4 x4 rec 45"

push up isom+push up archer 

15"+6 x4

dip isom+tiger push 

10"+6 x3

pull up cerchio 4x3 rec 40"

push up diamond 6x3

tiger push 6x3

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2