Workout of the day

CrossFit

Tabata core

prono plank+superman

3RFT

600x run

15x dl "hook grip" rx 60/35

12x kipp pull up

400x run

12x fs rx 50/35

15x push up hand release

200x run

10x push press rx 40/25

15x brps over bar

Calisthenics

v-up 10x4 rec 20"

hyperex 20x4

pull up isom+pull up narrow

10"+4 x4 rec 45"

push up isom+push up archer

15"+6 x4

dip isom+tiger push

10"+6 x3

pull up cerchio 4x3 rec 40"

push up diamond 6x3

tiger push 6x3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit