Workout of the Day

CROSSFIT
21-15-9 reps, for time
Handstand push-ups Ring dips Push-ups
For time
Wall-ball 150 shots
CALISTHENICS
Tabata core 6xPull up x4. rest 30" 6x narrow pull up. // 6x reverse wide pull up // 6x bar dip // 6x handstand push up // 12x archer push up // 12x squat // 8x pistols // 30" x front lever x3 rest 30"