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Workout of the Day


21-15-9 reps, for time

Handstand push-ups Ring dips Push-ups

For time

Wall-ball 150 shots


Tabata core 6xPull up x4. rest 30" 6x narrow pull up. // 6x reverse wide pull up // 6x bar dip // 6x handstand push up // 12x archer push up // 12x squat // 8x pistols // 30" x front lever x3 rest 30"

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