top of page

Workout of the Day


CROSSFIT

21-15-9 reps, for time

Handstand push-ups Ring dips Push-ups

For time

Wall-ball 150 shots

CALISTHENICS

Tabata core 6xPull up x4. rest 30" 6x narrow pull up. // 6x reverse wide pull up // 6x bar dip // 6x handstand push up // 12x archer push up // 12x squat // 8x pistols // 30" x front lever x3 rest 30"


Post in evidenza
Post recenti
Archivio
Cerca per tag
Non ci sono ancora tag.
Seguici
  • Facebook Basic Square
bottom of page