Workout of the Day

September 11, 2017

 

 

CROSSFIT

 

for time

60 x d.u. / 150 x j.r.

50 x t2b

 

for time

21 - 13 - 8 - 5 - 3

thruster             rx 40 / 25 kg

c2b pull up

box jump

 

 

CALISTHENICS

 

tabata core mix

 

pull up 6 x 4

handstand push up 6 x 4

dip ring / bar 6 x 4                          rec 40''

push up 12 x 4

pull up isom 20'' x 3

handstand 20'' x 3

dip isom 20'' x 3

push up isom 20'' x 3

to back to front ring 4 x 3    rec 30''

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli