Workout of the Day


CROSSFIT

for time

60 x d.u. / 150 x j.r.

50 x t2b

for time

21 - 13 - 8 - 5 - 3

thruster rx 40 / 25 kg

c2b pull up

box jump

CALISTHENICS

tabata core mix

pull up 6 x 4

handstand push up 6 x 4

dip ring / bar 6 x 4 rec 40''

push up 12 x 4

pull up isom 20'' x 3

handstand 20'' x 3

dip isom 20'' x 3

push up isom 20'' x 3

to back to front ring 4 x 3 rec 30''


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