ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

September 12, 2017

 

 

 

CROSSFIT

 

amrap 10'

200 m run

6 x sumo deadlift high pull     rx 40 / 25 kg

10 x push up hand release

 

amrap 10'

8 x snatch one arm

10 x clean ball               rx 9 / 6 kg

15 x sit up

 

 

CALISTHENICS

 

hollow position 1' x 3

superman 30'' x 3

 

pull up 3 cambi 6 x 4

dip one bar 6 x 4                    rec 40''

push up 3 cambi 6 x 4

 

frog stand 20'' x 4

tuck planche 20'' x 3

pseudo planche 20'' x 4                       rec 45''

pseudo planche push up 8 x 3

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