Workout of the Day

CROSSFIT

amrap 10'

200 m run

6 x sumo deadlift high pull rx 40 / 25 kg

10 x push up hand release

amrap 10'

8 x snatch one arm

10 x clean ball rx 9 / 6 kg

15 x sit up

CALISTHENICS

hollow position 1' x 3

superman 30'' x 3

pull up 3 cambi 6 x 4

dip one bar 6 x 4 rec 40''

push up 3 cambi 6 x 4

frog stand 20'' x 4

tuck planche 20'' x 3

pseudo planche 20'' x 4 rec 45''

pseudo planche push up 8 x 3