Workout of the day

September 13, 2017

 

CrossFit

 

4RFT

200/100 x run/row

10 xttb

 

Emom 15'

3x clean rx 60/35

6x kipp pull up 

8x box jump 

 

Ft

40x swing kettle

 

Calisthenics

 

l-sit  20"x 4    rec 20"

prono plank 30"x4

 

pull up 6x 4                rec1 10"   rec 2 40"

push up isom 20"x4 

 

pull up rev isom 15"x4

push up 10 x4 

 

air squat  12 x4

dip ring/bar isom  10"x4

 

squat isom 20" x4 

french press 6 x4

 

tuck planche   20"x 4 rec 35" 

 

 

 

 

 

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