Workout of the day

CrossFit

4RFT

200/100 x run/row

10 xttb

Emom 15'

3x clean rx 60/35

6x kipp pull up

8x box jump

Ft

40x swing kettle

Calisthenics

l-sit 20"x 4 rec 20"

prono plank 30"x4

pull up 6x 4 rec1 10" rec 2 40"

push up isom 20"x4

pull up rev isom 15"x4

push up 10 x4

air squat 12 x4

dip ring/bar isom 10"x4

squat isom 20" x4

french press 6 x4

tuck planche 20"x 4 rec 35"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit