Workout of the day

September 14, 2017

 

CrossFit

 

Emom 6'

15x v-up

60x su

 

Amrap 15'

dl sg+ps+ohs   rx 40/25

2+2+2

6x dip 

100x run

 

FT

60x air squat

 

Calisthenics

 

round

 

hp              30"  30"  30"  30"

pull up      20   15     10     5    

push up    40   30    20    10

dip/french 30  20   10     5 

lunges        50  40   30    20 

 

 

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