Workout of the day


CrossFit

Emom 6'

15x v-up

60x su

Amrap 15'

dl sg+ps+ohs rx 40/25

2+2+2

6x dip

100x run

FT

60x air squat

Calisthenics

round

hp 30" 30" 30" 30"

pull up 20 15 10 5

push up 40 30 20 10

dip/french 30 20 10 5

lunges 50 40 30 20

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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