workout of the day

September 15, 2017

 

CrossFit

 

AMRAP 12'

2-4-6-8-10-12-ecc...

Handstand push up

America swing

 

For Time

20-15-12-10-8-6-4-2

kipping pull up

burpees

 

Calisthenics

tabata core

4-6x muscle up     x4  rest:1'

6x pull up wide     x3  rest:45''

6x pull down      //

6x dip one bar over  //

12x tiger cross push  //  

12x push up in moviemento  //

 

15''xhuman flag frontale   x3   rest:30''

6x clock bar  //   //  

 

20x squat  x 10x lunges   x4  rest:45''

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