workout of the day

CrossFit

AMRAP 12'

2-4-6-8-10-12-ecc...

Handstand push up

America swing

For Time

20-15-12-10-8-6-4-2

kipping pull up

burpees

Calisthenics

tabata core

4-6x muscle up x4 rest:1'

6x pull up wide x3 rest:45''

6x pull down //

6x dip one bar over //

12x tiger cross push //

12x push up in moviemento //

15''xhuman flag frontale x3 rest:30''

6x clock bar // //

20x squat x 10x lunges x4 rest:45''

#boxaroma #calisthenics #streetwork #streetworkout #crossfit