workout of the day


CrossFit

4 RND For time

15 cal

10x ttb ring

20x sit up

EMOM 18'

combo:

2x deadlift + 2x clean + 2 x push press rx 50kg/ 35kg

10x wall ball rx 9kg/6kg

10x lunges air

CALISTHENICS

tabata core

hollow position + ttb ring

4 x muscle up

10 x push up x 3 rec 40''

6 x pull up clap

12 x push up archer x 3 //

6 x narrow pull up

8 x dip ring x 3 //

1 x rope climb/ pegboard

5 x handstand push up x 3 //

to back to front ring 6 x 3 rec 30''

planche tuck 30''x3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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