Workout of the day

September 18, 2017

 

CrossFit

 

FT

 

600-400-200x run

30-20-10x t2b

 

FT

complex 

 

dl "hook grip" + clean + fs

1  +  2 + 2 x5    rest 1:30

increase max load

 

Amrap 5'

 

6x kipp pull up

5x brps target bar

 

Calisthenics

 

tabata core

 

4x4 mu  rest 45"

10 x4 push up 

4x4  dip 

 

4x 4 rev pull up  rest 35"

8x 4 rev push up 

4x4 french press palo

 

frog stand 20" x3  rec 30"

hs 20"x 3 

 

 

 

 

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