CrossFit
FT
600-400-200x run
30-20-10x t2b
FT
complex
dl "hook grip" + clean + fs
1 + 2 + 2 x5 rest 1:30
increase max load
Amrap 5'
6x kipp pull up
5x brps target bar
Calisthenics
tabata core
4x4 mu rest 45"
10 x4 push up
4x4 dip
4x 4 rev pull up rest 35"
8x 4 rev push up
4x4 french press palo
frog stand 20" x3 rec 30"
hs 20"x 3
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