Workout of the day


CrossFit

FT

600-400-200x run

30-20-10x t2b

FT

complex

dl "hook grip" + clean + fs

1 + 2 + 2 x5 rest 1:30

increase max load

Amrap 5'

6x kipp pull up

5x brps target bar

Calisthenics

tabata core

4x4 mu rest 45"

10 x4 push up

4x4 dip

4x 4 rev pull up rest 35"

8x 4 rev push up

4x4 french press palo

frog stand 20" x3 rec 30"

hs 20"x 3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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