Workout of the day

CrossFit

tabata

su+ prono plank

5 RFT t.c. 20'

3x wall climb

4x push press rx 40/25

5x dip

6x wall ball

10x oh lunges ball rx 9/6

cash out

600x run

Calisthenics

dragon flag (palo) 10"x 3 isom

superman 30"x4 rec 20"

hyperex 20 x4

6x4 pull up (up and down) rec 45"

10x 4 push up due cambi

6x 4 tiger cross

4x 3 pull up wide

8x 3 push up diamond (3" isom down)

6x 3 french press ( 3" isom )

front lever one leg 10"x3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit