Workout of the Day

September 20, 2017

 

 

CROSSFIT

 

e2mom 10'

5 x deadlift snatch grip

 

amrap 7'

5 x thruster     rx 40/ 25 kg

30 x j.r.

 

rest 3'

 

amrap 7'

6 x t2b

10 x push up hand release

 

 

CALISTHENICS 

 

hollow position 1' x 4     rec 30''

superman 30'' x 3

 

pull up       30  10  20

dip              30  10  20

push up     40  10  30

squat          50  10  40

 

back lever   30'' x 4     rec 30''

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli