Workout of the Day

CROSSFIT

e2mom 10'

5 x deadlift snatch grip

amrap 7'

5 x thruster rx 40/ 25 kg

30 x j.r.

rest 3'

amrap 7'

6 x t2b

10 x push up hand release

CALISTHENICS

hollow position 1' x 4 rec 30''

superman 30'' x 3

pull up 30 10 20

dip 30 10 20

push up 40 10 30

squat 50 10 40

back lever 30'' x 4 rec 30''