workout of the day tabata day

September 23, 2017

 

CrossFit Tabata Day

 

Tabata 1 

s.u. - l-sit bar

Tabata 2

box jump - pull up reverse

Tabata 3

swing one arm kett - clean ball rx 9/6 kg

Tabata 4

ttb - high pull kett

Tabata 5

air squat - push up 

 

Calisthenics

tabata core

 

4 x muscle up / pull up       x3    rest:1'

6x pull up dx-sx                 //

6x reverse narrow pull up    //

6x bar dip  //

12x push up archer  //

20x sqaut  //

10x pistols  //

 

30'' x handstand casetta

30'' x handstand pancia al muro                x3   rest 30''

30'' x handstand 3 appoggi

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