workout of the day tabata day

CrossFit Tabata Day

Tabata 1

s.u. - l-sit bar

Tabata 2

box jump - pull up reverse

Tabata 3

swing one arm kett - clean ball rx 9/6 kg

Tabata 4

ttb - high pull kett

Tabata 5

air squat - push up

Calisthenics

tabata core

4 x muscle up / pull up x3 rest:1'

6x pull up dx-sx //

6x reverse narrow pull up //

6x bar dip //

12x push up archer //

20x sqaut //

10x pistols //

30'' x handstand casetta

30'' x handstand pancia al muro x3 rest 30''

30'' x handstand 3 appoggi

#boxaroma #calisthenics #streetwork #streetworkout #crossfit