CrossFit Tabata Day
Tabata 1
s.u. - l-sit bar
Tabata 2
box jump - pull up reverse
Tabata 3
swing one arm kett - clean ball rx 9/6 kg
Tabata 4
ttb - high pull kett
Tabata 5
air squat - push up
Calisthenics
tabata core
4 x muscle up / pull up x3 rest:1'
6x pull up dx-sx //
6x reverse narrow pull up //
6x bar dip //
12x push up archer //
20x sqaut //
10x pistols //
30'' x handstand casetta
30'' x handstand pancia al muro x3 rest 30''
30'' x handstand 3 appoggi
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