Workout of the day

September 25, 2017

 

 

 

CrossFit

 

Emom 12'

150m x row/air

15x t2b

200x run

15x v-up

 

FT   t. c.   15'

9-15-21 
Pc  rx 50/35
brps facing bar

 

4RFT

4x kipp pull up 

10 push up

 

Calisthenics

 

Hp     30"x 4 rec 20"

Superman 30"x 4 

 

4+8x4   mu+push up                              rest 40"

8+4x4  push up in avanti + pull up wide 

6+20"x4  dip+hs

 

6x3   pull up rev             rec 35"

8x3  push up diamond

6x3 french press 

 

front lever ring 10"x 3 rec 30"

 

 

 

 

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