Workout of the day

CrossFit

Emom 12'

150m x row/air

15x t2b

200x run

15x v-up

FT t. c. 15'

9-15-21 Pc rx 50/35 brps facing bar

4RFT

4x kipp pull up

10 push up

Calisthenics

Hp 30"x 4 rec 20"

Superman 30"x 4

4+8x4 mu+push up rest 40"

8+4x4 push up in avanti + pull up wide

6+20"x4 dip+hs

6x3 pull up rev rec 35"

8x3 push up diamond

6x3 french press

front lever ring 10"x 3 rec 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit