Workout of the day

September 26, 2017

 

CrossFit

 

tabata core

t2b-hyp ext 

 

6RFT
24x squat
24x push-up
24x walking-lunges
400x  run

 

Calisthenics

 

tabata core

 

pull up isom 30"x4  rest 40"

push up isom 30"x4 

dip 30"x4 

 

pull up narrow 6x 3 

push up archer 8x3 

french press box 6x3 

 

back lever 20"x3 

hs faccia muro 20"x3 

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January 5, 2019

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