Workout of the day


CrossFit

tabata core

t2b-hyp ext

6RFT 24x squat 24x push-up 24x walking-lunges 400x run

Calisthenics

tabata core

pull up isom 30"x4 rest 40"

push up isom 30"x4

dip 30"x4

pull up narrow 6x 3

push up archer 8x3

french press box 6x3

back lever 20"x3

hs faccia muro 20"x3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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