Workout of the Day

September 28, 2017

 

CROSSFIT

 

tabata core

prono plank + v-up

 

for time

55 x deadlift                                  rx  80 / 45 kg

55 x madball cluster                    rx  9 / 6 kg

55 x push up hand release

55 x american swing

 

 

 

CALISTHENICS

 

30'' x hollow position + 10 x oscillazioni

ttb 8 x 3   rec  20''

 

pull up     30  10  20  5  15

dip            30  10  20  5  15

push up   40  10  30  5  25

pistols      30  10  20  6  16

 

alternated grip

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