Workout of the Day

CROSSFIT

tabata core

prono plank + v-up

for time

55 x deadlift rx 80 / 45 kg

55 x madball cluster rx 9 / 6 kg

55 x push up hand release

55 x american swing

CALISTHENICS

30'' x hollow position + 10 x oscillazioni

ttb 8 x 3 rec 20''

pull up 30 10 20 5 15

dip 30 10 20 5 15

push up 40 10 30 5 25

pistols 30 10 20 6 16

alternated grip