Workout of the day

September 29, 2017

 

CROSSFIT

 

"HEAVY DAY"

squat clean  3 x 6 set      rec 1'

 

amrap 10'

2 - 4 - 6 - 8 - 10......

push press one arm ket/dumb (set a braccio)

6x squat jump air

 

 

 

 

CALISTHENICS

 

tabata core

 

ring muscle up   4 x 4 

pull up archer    6 x 3

pull up 3 cambi  6 x 3                           rec (1)  30''                  rec (2)  1'

tiger bar  4 x 4                   

dip ring  6 x 3

push up clap  10 x 4

pistols 8 x 3

squat 12 x 3

 

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