Workout of the day

CROSSFIT

"HEAVY DAY"

squat clean 3 x 6 set rec 1'

amrap 10'

2 - 4 - 6 - 8 - 10......

push press one arm ket/dumb (set a braccio)

6x squat jump air

CALISTHENICS

tabata core

ring muscle up 4 x 4

pull up archer 6 x 3

pull up 3 cambi 6 x 3 rec (1) 30'' rec (2) 1'

tiger bar 4 x 4

dip ring 6 x 3

push up clap 10 x 4

pistols 8 x 3

squat 12 x 3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit