Workout of the day

CROSSFIT
"HEAVY DAY"
squat clean 3 x 6 set rec 1'
amrap 10'
2 - 4 - 6 - 8 - 10......
push press one arm ket/dumb (set a braccio)
6x squat jump air
CALISTHENICS
tabata core
ring muscle up 4 x 4
pull up archer 6 x 3
pull up 3 cambi 6 x 3 rec (1) 30'' rec (2) 1'
tiger bar 4 x 4
dip ring 6 x 3
push up clap 10 x 4
pistols 8 x 3
squat 12 x 3
#boxaroma #calisthenics #streetwork #streetworkout #crossfit