Workout of the day

October 2, 2017

 

 

 

CrossFit

 

Amrap 5'

30x du

10x t2b

 

Ft

20' time cap

found 1 Rm squat clean

 

4Rft  T. C. 5'

4x push press  Rx 50/30

10x push up

 

Calisthenics

 

tabata core

prono plank + superman

 

4/6 x4  Mu/pull up   rest 45"

20x 3 air squat

         

12x4 push up

20x 3  lunges

 

6x4 dip ring/bar

8x 3 box jump

 

pull up narrow 6x3

push up diamond  8x3

tiger push  6x3

 

pull down 4x3     rec  30"

front leer one leg 10"x3

 

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square