Workout of the day

CrossFit

Amrap 5'

30x du

10x t2b

Ft

20' time cap

found 1 Rm squat clean

4Rft T. C. 5'

4x push press Rx 50/30

10x push up

Calisthenics

tabata core

prono plank + superman

4/6 x4 Mu/pull up rest 45"

20x 3 air squat

12x4 push up

20x 3 lunges

6x4 dip ring/bar

8x 3 box jump

pull up narrow 6x3

push up diamond 8x3

tiger push 6x3

pull down 4x3 rec 30"

front leer one leg 10"x3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit