workout of the day

CrossFit

Tabata core

prono plank+hyperex

Amrap 25'

100x run

15x sit up

20x squat

15x push up hand release

20x lunges

10x kipp pull up

Calisthenics

v-up 15x 4 rec 20"

l-sit isom 20" x3

pull up isom 20"x4 rec 30"

push up isom 20"x4

dip isom 20"x4

rope climb legless/ pegboard 1x 4 rec 45"

push up in movimento 10x 3

tiger push 8x 3

hspu 6x 4 rec 40"

hs 20"x4 rec 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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