workout of the day

October 3, 2017

 

 

CrossFit

 

Tabata core

prono plank+hyperex

 

Amrap 25'

100x run

15x sit up

20x squat

15x push up hand release

20x lunges

10x kipp pull up 

 

Calisthenics

 

v-up  15x 4  rec 20"

l-sit isom 20" x3

 

pull up isom 20"x4     rec 30"

push up isom 20"x4  

dip isom 20"x4 

 

rope climb legless/ pegboard   1x 4  rec 45"

push up in movimento  10x 3 

tiger push 8x 3

 

hspu  6x 4 rec 40"

hs 20"x4  rec 30"  

 

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