Workouk of the day

October 4, 2017

 

CrossFit

 

4RFT

200x run/row/air

10x v-up

8x roll up

 

6RFT

4x dl "hook grip"    rx 100/50

5x dip/french press

6x box jump

7x brps

 

Calisthenics

 

pull up (up e down) + prono plank braccia tese   6+ 40" x4  rec 45"

push up rev + l-sit   12+ 30" x4 

tiger push + hyperex  8+ 15 x4

 

pullup narrow  6x3  rest 35"

push up 12x 3

dip 2 box  15x 3 

 

squat isom    30" x4 rec 30"

 

back lever tuck isom  max sec x 3 rec 20"

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square