Workouk of the day

CrossFit

4RFT

200x run/row/air

10x v-up

8x roll up

6RFT

4x dl "hook grip" rx 100/50

5x dip/french press

6x box jump

7x brps

Calisthenics

pull up (up e down) + prono plank braccia tese 6+ 40" x4 rec 45"

push up rev + l-sit 12+ 30" x4

tiger push + hyperex 8+ 15 x4

pullup narrow 6x3 rest 35"

push up 12x 3

dip 2 box 15x 3

squat isom 30" x4 rec 30"

back lever tuck isom max sec x 3 rec 20"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit