Workout of the day

October 5, 2017

 

CrossFit

 

Emom 12'

100x  row/bike

30"x l-sit

30x du

20x hyp ext

 

Amrap 12'

4x stoh  rx 50/30

15x kipp pull up 

 

Calisthenics

 

Round

 

sit up    50 40 30 20

pull up  30 20 10 10 

push up 50 40 30 20

dip         30 20 10 10 

hs          30" 20" 20" 30"

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January 5, 2019

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