Workout of the day

CrossFit

Emom 12'

100x row/bike

30"x l-sit

30x du

20x hyp ext

Amrap 12'

4x stoh rx 50/30

15x kipp pull up

Calisthenics

Round

sit up 50 40 30 20

pull up 30 20 10 10

push up 50 40 30 20

dip 30 20 10 10

hs 30" 20" 20" 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit