Workout of the day

October 6, 2017

 

CrossFit

 

Ft t. c. 30'

 

21-15-9-7-5

Thruster           rx 40/25

brps over bar

t2b

 

Cash out 

 

50x wall ball

 

 

Calisthencis

 

tabata core

 

tabata 

pull up + rev pull up isom

 

tabata 

push up + diamond push up isom

 

tabata 

tiger push + french press isom

 

pull up 2 set x max rep      rec 30"

push up  2 set x max rep 

dip 2 set x max rep

 

tabata 

pistols + jump squat 

 

tuck planche 20"x 3 rec 20"

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