Workout of the day


CrossFit

Ft t. c. 30'

21-15-9-7-5

Thruster rx 40/25

brps over bar

t2b

Cash out

50x wall ball

Calisthencis

tabata core

tabata

pull up + rev pull up isom

tabata

push up + diamond push up isom

tabata

tiger push + french press isom

pull up 2 set x max rep rec 30"

push up 2 set x max rep

dip 2 set x max rep

tabata

pistols + jump squat

tuck planche 20"x 3 rec 20"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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