Workout of the day

October 7, 2017

 

CrossFit

 

tabata 

hs+ sit up 

 

FT

60x fs   rx 50/30

20x push up

40x fs

40x push up

20x fs

60x push up 

 

Calisthenics

 

hp 1'x4 

 

rope climb 2x 4    rec 40"

push up alligator  12x4 

 

pull up wide rev  6x 3

push up in avanti  10x 3 

 

dip one bar  6x 4 

curl bar 6x 3 

 

human flag laterale 6x 3 rec 35"

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square