Workout of the day


CrossFit

tabata

hs+ sit up

FT

60x fs rx 50/30

20x push up

40x fs

40x push up

20x fs

60x push up

Calisthenics

hp 1'x4

rope climb 2x 4 rec 40"

push up alligator 12x4

pull up wide rev 6x 3

push up in avanti 10x 3

dip one bar 6x 4

curl bar 6x 3

human flag laterale 6x 3 rec 35"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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