workout of the day

October 9, 2017

 

CrossFit

50 sumo deadlift high pulls rx 50-35 kg
50 wall balls rx 9-6 kg
50 bar facing burpees
50 dumbbell snatch one arm
50 pistols
50 sit ups
50 clusters rx 40-25 kg
50 double unders

 

Calisthenics

tabata core

 

Pull up + Pistols  10-9-8-7-6-5-4-3-2-1

 

Push up + Squat  20-18-16-14-12-10

 

6x Dip one bar  x3  rest 45''

6x handstand push up  //  //

10x franch press //   //

 

20'' x front lever

6x dragon flag        x3 set  rest 30''

30''x iperex

 

 

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