workout of the day
CrossFit
50 sumo deadlift high pulls rx 50-35 kg 50 wall balls rx 9-6 kg 50 bar facing burpees 50 dumbbell snatch one arm 50 pistols 50 sit ups 50 clusters rx 40-25 kg 50 double unders
Calisthenics
tabata core
Pull up + Pistols 10-9-8-7-6-5-4-3-2-1
Push up + Squat 20-18-16-14-12-10
6x Dip one bar x3 rest 45''
6x handstand push up // //
10x franch press // //
20'' x front lever
6x dragon flag x3 set rest 30''
30''x iperex
#boxaroma #calisthenics #streetwork #streetworkout #crossfit
