workout of the day


CrossFit

50 sumo deadlift high pulls rx 50-35 kg 50 wall balls rx 9-6 kg 50 bar facing burpees 50 dumbbell snatch one arm 50 pistols 50 sit ups 50 clusters rx 40-25 kg 50 double unders

Calisthenics

tabata core

Pull up + Pistols 10-9-8-7-6-5-4-3-2-1

Push up + Squat 20-18-16-14-12-10

6x Dip one bar x3 rest 45''

6x handstand push up // //

10x franch press // //

20'' x front lever

6x dragon flag x3 set rest 30''

30''x iperex

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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