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workout of the day


Skills 10'

-Kipping Pull up

Metcon (Time)

Teams of 3 150 Cal. Row/ 90 Power Snatch 40-25 kg 120 Cal. Row/ a. bike 60 Power Snatch 90 Cal. Row/ bike 30 Power Snatch



ttb + superman

4x Muscle up + 6x push up x3 rest:45''

4x pull up clap + 6x push up clap //

4x pull up' dx-sx + 6x archer push up //

6x dip bar + 6x tiger push //

12x air squat + 10x lunges //

6x pistols + 6x squat jump //

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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